Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.1 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 5.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 6.6 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Caviar
View the full Cowboy Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Caviar
64 calories of blackeyed peas, (0.29 cup)
57 calories of Olive Oil, (0.03 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of *TLC* Green Giant Simply Steam Shoepeg White Corn (1/2 cup), (0.29 serving)
2 calories of green onion (spring onion), (0.06 cup)
2 calories of pepper, Green Pepper (1 Pepper Large), (0.06 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Roma tomatoes, (0.17 serving)
0 calories of Cilantro, raw, (0.92 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.42 tbsp)
Calories per serving of Cowboy Caviar
64 calories of blackeyed peas, (0.29 cup)
57 calories of Olive Oil, (0.03 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of *TLC* Green Giant Simply Steam Shoepeg White Corn (1/2 cup), (0.29 serving)
2 calories of green onion (spring onion), (0.06 cup)
2 calories of pepper, Green Pepper (1 Pepper Large), (0.06 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Roma tomatoes, (0.17 serving)
0 calories of Cilantro, raw, (0.92 tbsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.42 tbsp)