Broccoli Asparagus and Spinach Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.9
- Total Fat: 10.9 g
- Cholesterol: 31.1 mg
- Sodium: 984.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.0 g
- Protein: 19.1 g
View full nutritional breakdown of Broccoli Asparagus and Spinach Casserole calories by ingredient
Introduction
revised from SMERSNICK/Hottieby40 revised from SMERSNICK/Hottieby40Number of Servings: 4
Ingredients
-
broccoli 8 cups
asparagus 2 cups
spinach 4 cups
swiss cheese lite 1 oz.
pepperjack cheese 2 oz.
mozzarella part skim 2 oz.
cream of celery soup 1 can
milk nonfat 1 cup
garlic 1 clove
black pepper .5 TBS
parmesan cheese 2 TBS
Directions
Makes four servings
1) Preheat oven to 350 F.
2) Dice first thre ingredients and put in lasrge bowl.
3) Shred the cheeses and add to bowl.
4) In a separate bowl, mix the rest of the ingridients well.
5) Add this mixture to the large bowl of veggies and cheese. then mix.
6) Pour mixture into large casserole dish.
7) Cover and bake for 30 mins.
8) Uncover and bake for 30 more mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.
1) Preheat oven to 350 F.
2) Dice first thre ingredients and put in lasrge bowl.
3) Shred the cheeses and add to bowl.
4) In a separate bowl, mix the rest of the ingridients well.
5) Add this mixture to the large bowl of veggies and cheese. then mix.
6) Pour mixture into large casserole dish.
7) Cover and bake for 30 mins.
8) Uncover and bake for 30 more mins.
Number of Servings: 4
Recipe submitted by SparkPeople user LEBOOBOO.