Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 10.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.7 g
Cholesterol 31.1 mg
Sodium 984.2 mg
Potassium 1,125.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 8.0 g
Sugars 0.1 g
Protein 19.1 g
Vitamin A 125.7 %
Vitamin B-12 8.9 %
Vitamin B-6 24.1 %
Vitamin C 304.1 %
Vitamin D 0.0 %
Vitamin E 27.3 %
Calcium 43.3 %
Copper 17.2 %
Folate 68.8 %
Iron 20.3 %
Magnesium 24.3 %
Manganese 53.1 %
Niacin 12.1 %
Pantothenic Acid 19.9 %
Phosphorus 34.1 %
Riboflavin 30.7 %
Selenium 18.0 %
Thiamin 18.5 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Asparagus and Spinach Casserole

View the full Broccoli Asparagus and Spinach Casserole Recipe & Instructions
Submitted by: LEBOOBOO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Asparagus and Spinach Casserole

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

49 calories of Broccoli, fresh, (2 cup, chopped)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.75 serving)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Swiss Jarlsberg Lite, (0.25 oz)

15 calories of Asparagus, fresh, (0.50 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)


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