Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 31.1 mg |
| Sodium | 984.2 mg |
| Potassium | 1,125.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.1 g |
| Protein | 19.1 g |
| Vitamin A | 125.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 304.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 43.3 % |
| Copper | 17.2 % |
| Folate | 68.8 % |
| Iron | 20.3 % |
| Magnesium | 24.3 % |
| Manganese | 53.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 34.1 % |
| Riboflavin | 30.7 % |
| Selenium | 18.0 % |
| Thiamin | 18.5 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Asparagus and Spinach Casserole
View the full Broccoli Asparagus and Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Asparagus and Spinach Casserole
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
49 calories of Broccoli, fresh, (2 cup, chopped)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Swiss Jarlsberg Lite, (0.25 oz)
15 calories of Asparagus, fresh, (0.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Broccoli Asparagus and Spinach Casserole
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
49 calories of Broccoli, fresh, (2 cup, chopped)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Subway Processed Pepperjack Cheese (2 triangles), (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Swiss Jarlsberg Lite, (0.25 oz)
15 calories of Asparagus, fresh, (0.50 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
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