Asparagus and Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 20.5 g
  • Cholesterol: 195.5 mg
  • Sodium: 126.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Asparagus and Spinach Quiche calories by ingredient


Introduction

Simple. Delicious. Packed with protein and potassium- moderate on carbs. Simple. Delicious. Packed with protein and potassium- moderate on carbs.
Number of Servings: 8

Ingredients


    * Egg, fresh, 6 large (remove)
    * Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    * Asparagus, fresh, 1 cup
    * Spinach, fresh, 1 cup
    * Onions, raw, 4 tbsp chopped
    * *Flour, white, 1.25 cup
    * Garlic powder, 1 tbsp
    * Pepper, black, .5 tsp
    * Thyme, fresh, .5 tsp
    * Parsley, 3 sprigs
    * Subway Vinegar (1 teaspoons), 1 serving
    * Water, tap, .35 cup (8 fl oz)
    * Shortening, .5 cup
    * Ricotta Cheese, part skim milk, .75 cup
    * Cheddar Cheese, .35 cup, shredded

Directions

Cut pieces of ingredients into desired size. Make crust by combining flour, shortening, water, and a dash of salt. Spread on the bottom of a 8x8 pan (or 8 or 9in round) Beat the eggs and add veggies, spices, 1/4 cup flour and ricotta cheese. Dice chicken and cook 1/2 way to desired doneness in microwave or frying pan. add to mixture and pour into crust. Sprinkle cheddar cheese over top. Bake at 425 until eggs are done through when checked. Serves 6.

Number of Servings: 8

Recipe submitted by SparkPeople user BOETTCLA.