Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.1
Total Fat 20.5 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.2 g
Cholesterol 195.5 mg
Sodium 126.5 mg
Potassium 282.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 18.4 g
Vitamin A 17.2 %
Vitamin B-12 9.9 %
Vitamin B-6 15.2 %
Vitamin C 8.1 %
Vitamin D 5.8 %
Vitamin E 5.4 %
Calcium 12.9 %
Copper 5.8 %
Folate 23.8 %
Iron 12.9 %
Magnesium 7.4 %
Manganese 13.6 %
Niacin 25.5 %
Pantothenic Acid 9.9 %
Phosphorus 23.5 %
Riboflavin 25.8 %
Selenium 43.1 %
Thiamin 17.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Spinach Quiche

View the full Asparagus and Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Spinach Quiche

111 calories of Shortening, (0.06 cup)

73 calories of Flour, white, (0.16 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

31 calories of Ricotta Cheese, part skim milk, (0.09 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

14 calories of Flour, white, (0.03 cup)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, (0.38 sprigs)

0 calories of Subway Vinegar (1 teaspoons), (0.13 serving)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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