Chicken, Asparagus & Mushroom Spinach Wrap

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 7.9 g
  • Cholesterol: 56.8 mg
  • Sodium: 1,044.7 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken, Asparagus & Mushroom Spinach Wrap calories by ingredient


This is an awesome main course. This is an awesome main course.
Number of Servings: 6


    3 Boneless Skinless Chicken Breast (frozen), cut in half (one half per serving)
    Mushrooms, canned, .5 cup
    *Green Giant Asparagus Cuts, 1.75 cup
    Mission Garden Spinach Herb Wraps, 6 servings
    Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp


Preparation: Grill chicken breasts, spicing with your favorite flavors. This already has quite a bit of sodium so I would not suggest salt. Dice a fresh tomato, drain the musrooms and asparagus, then you are ready to start.
Layout the wraps on plates then apply a teaspoon of mayo to the middle, then pile the remaining ingredients on top in equal portions.
Recommended side dish: baked potato with salsa on top. Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user L@DYBUG.