Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.8 mg |
| Sodium | 1,044.7 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 31.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.6 % |
| Copper | 2.3 % |
| Folate | 3.6 % |
| Iron | 17.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 3.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Asparagus & Mushroom Spinach Wrap
View the full Chicken, Asparagus & Mushroom Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Asparagus & Mushroom Spinach Wrap
210 calories of Mission Garden Spinach Herb Wraps, (1 serving)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
12 calories of Green Giant Asparagus Cuts, (0.29 cup)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Chicken, Asparagus & Mushroom Spinach Wrap
210 calories of Mission Garden Spinach Herb Wraps, (1 serving)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
12 calories of Green Giant Asparagus Cuts, (0.29 cup)
12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Mushrooms, canned, (0.08 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)