Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.8 % |
| Calcium | 6.2 % |
| Copper | 14.5 % |
| Folate | 20.2 % |
| Iron | 7.6 % |
| Magnesium | 14.9 % |
| Manganese | 28.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 12.1 % |
| Selenium | 2.2 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Spinach Pesto/Dip
View the full Asparagus Spinach Pesto/Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Spinach Pesto/Dip
82 calories of Almonds, (0.10 cup, whole)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Lemons, (0.10 fruit without seeds)
2 calories of Spinach, fresh, (0.30 cup)
0 calories of Basil, (3 leaves)
Calories per serving of Asparagus Spinach Pesto/Dip
82 calories of Almonds, (0.10 cup, whole)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
8 calories of Asparagus, fresh, (0.25 cup)
2 calories of Lemons, (0.10 fruit without seeds)
2 calories of Spinach, fresh, (0.30 cup)
0 calories of Basil, (3 leaves)
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