Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 338.7 mg |
| Potassium | 805.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 33.2 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.1 % |
| Copper | 16.4 % |
| Folate | 25.1 % |
| Iron | 15.9 % |
| Magnesium | 23.6 % |
| Manganese | 76.9 % |
| Niacin | 81.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 36.7 % |
| Riboflavin | 15.3 % |
| Selenium | 59.7 % |
| Thiamin | 15.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken pasta with tomatoes, asparagus and spinach
View the full Chicken pasta with tomatoes, asparagus and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken pasta with tomatoes, asparagus and spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Chicken pasta with tomatoes, asparagus and spinach
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Asparagus, fresh, (3 spear, small (5" long or less))
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
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