Crustless Quiche (spinach, asparagus, mushroom, and baccon)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.6
- Total Fat: 7.1 g
- Cholesterol: 192.5 mg
- Sodium: 268.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 15.2 g
View full nutritional breakdown of Crustless Quiche (spinach, asparagus, mushroom, and baccon) calories by ingredient
Introduction
Make on Sunday, and Enjoy all weeks !! Make on Sunday, and Enjoy all weeks !!Number of Servings: 6
Ingredients
-
6 large eggs
6 egg Whites ( I buy a Carton)
1 cup chopped mushrooms
7 asparagus stalks (Chopped)
1.5 Cups chopped spinach
1 cup of 1% milk
3 strips of bacon (pre-cooked and diced)
Directions
Wisk together eggs and milk until well mixed then stir in chopped veggies and bacon.
spray a backing pan with a thin layer of olive oil, and pour mixture in.
Back at 350 Degrees for approximately 30 minutes, or until egg has cooked thru.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BREVIK18.
spray a backing pan with a thin layer of olive oil, and pour mixture in.
Back at 350 Degrees for approximately 30 minutes, or until egg has cooked thru.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BREVIK18.