Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 192.5 mg |
| Sodium | 268.7 mg |
| Potassium | 358.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.1 % |
| Vitamin D | 17.5 % |
| Vitamin E | 2.7 % |
| Calcium | 8.5 % |
| Copper | 4.2 % |
| Folate | 16.6 % |
| Iron | 6.4 % |
| Magnesium | 3.7 % |
| Manganese | 6.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 19.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche (spinach, asparagus, mushroom, and baccon)
View the full Crustless Quiche (spinach, asparagus, mushroom, and baccon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche (spinach, asparagus, mushroom, and baccon)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
23 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.50 serving)
17 calories of Milk, 1%, (0.17 cup)
4 calories of Asparagus, fresh, (1.17 spear, medium (5-1/4" to 7" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Crustless Quiche (spinach, asparagus, mushroom, and baccon)
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
23 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.50 serving)
17 calories of Milk, 1%, (0.17 cup)
4 calories of Asparagus, fresh, (1.17 spear, medium (5-1/4" to 7" long))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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