Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 9.9 mg |
| Sodium | 385.6 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 9.1 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 19.6 % |
| Copper | 17.1 % |
| Folate | 23.6 % |
| Iron | 10.0 % |
| Magnesium | 16.4 % |
| Manganese | 86.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.3 % |
| Selenium | 7.0 % |
| Thiamin | 10.3 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Spinach Pesto
View the full Asparagus Spinach Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Spinach Pesto
119 calories of Pine Nuts, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
13 calories of Asparagus, fresh, (56.75 grams)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Salt, (0.06 tsp)
Calories per serving of Asparagus Spinach Pesto
119 calories of Pine Nuts, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
13 calories of Asparagus, fresh, (56.75 grams)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Salt, (0.06 tsp)
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