Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.8 mg |
| Potassium | 952.2 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 13.3 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.2 % |
| Copper | 24.5 % |
| Folate | 40.4 % |
| Iron | 11.1 % |
| Magnesium | 19.1 % |
| Manganese | 39.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 13.7 % |
| Riboflavin | 10.6 % |
| Selenium | 3.4 % |
| Thiamin | 19.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Asparagus and Spinach Stilton Gratin
View the full Potato, Asparagus and Spinach Stilton Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Asparagus and Spinach Stilton Gratin
140 calories of Baked Potato (baked potatoes), (150 grams)
92 calories of Blue Stilton Cheese (Tesco) (UK), (22.50 gram(s))
25 calories of Cravendal Red Top 100ml, (0.75 serving)
18 calories of bertolli (light), (1 tsp)
16 calories of Asparagus, fresh, (70 grams)
9 calories of Rice flour, brown, (2.50 grams)
7 calories of Spinach, fresh, (30 grams)
Calories per serving of Potato, Asparagus and Spinach Stilton Gratin
140 calories of Baked Potato (baked potatoes), (150 grams)
92 calories of Blue Stilton Cheese (Tesco) (UK), (22.50 gram(s))
25 calories of Cravendal Red Top 100ml, (0.75 serving)
18 calories of bertolli (light), (1 tsp)
16 calories of Asparagus, fresh, (70 grams)
9 calories of Rice flour, brown, (2.50 grams)
7 calories of Spinach, fresh, (30 grams)
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