Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.2 mg |
| Potassium | 420.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.4 g |
| Protein | 2.8 g |
| Vitamin A | 113.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 48.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 7.3 % |
| Copper | 6.8 % |
| Folate | 30.9 % |
| Iron | 10.7 % |
| Magnesium | 15.6 % |
| Manganese | 34.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.4 % |
| Selenium | 1.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in # Spinach-Asparagus Salad with Strawberry Dressing
View the full # Spinach-Asparagus Salad with Strawberry Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of # Spinach-Asparagus Salad with Strawberry Dressing
22 calories of Almonds, (0.04 cup, ground)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Orange Juice, (0.06 cup)
6 calories of Honey, (0.10 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of # Spinach-Asparagus Salad with Strawberry Dressing
22 calories of Almonds, (0.04 cup, ground)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Orange Juice, (0.06 cup)
6 calories of Honey, (0.10 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
0 calories of Cider Vinegar, (0.17 tbsp)
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