Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 254.6 mg |
| Potassium | 165.9 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 5.6 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 13.0 % |
| Copper | 5.4 % |
| Folate | 16.1 % |
| Iron | 10.2 % |
| Magnesium | 3.3 % |
| Manganese | 11.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.3 % |
| Selenium | 4.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Asparagus in Red Wine Reduction
View the full Spinach & Asparagus in Red Wine Reduction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Asparagus in Red Wine Reduction
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Pinot Noir, (0.13 serving)
13 calories of (veg) Baby Spinach, (1 cup)
12 calories of Asparagus, fresh, (50 grams)
9 calories of Garlic, (2 cloves)
3 calories of O Organics Vegetable Broth, (0.25 cup)
0 calories of Mrs Dash Garlic and Herb, (1 serving)
Calories per serving of Spinach & Asparagus in Red Wine Reduction
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Pinot Noir, (0.13 serving)
13 calories of (veg) Baby Spinach, (1 cup)
12 calories of Asparagus, fresh, (50 grams)
9 calories of Garlic, (2 cloves)
3 calories of O Organics Vegetable Broth, (0.25 cup)
0 calories of Mrs Dash Garlic and Herb, (1 serving)
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