Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,012.1
Total Fat 31.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 19.9 g
Cholesterol 140.0 mg
Sodium 2,892.4 mg
Potassium 125.6 mg
Total Carbohydrate 88.9 g
Dietary Fiber 28.4 g
Sugars 15.0 g
Protein 99.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 19.6 %
Copper 2.4 %
Folate 3.8 %
Iron 54.6 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Red Bean Salad

View the full Tuna & Red Bean Salad Recipe & Instructions
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Red Bean Salad

420 calories of Beans, Kidney beans dark red 3 serv can, (3 serving)

280 calories of Starkist chunk light Tuna in water (3 oz can), (4 serving)

239 calories of Olive Oil, (2 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

3 calories of Red wine vinegar, (1 tbsp)


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