Tuna and Bean Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 490.4
- Total Fat: 8.0 g
- Cholesterol: 254.5 mg
- Sodium: 1,047.3 mg
- Total Carbs: 59.4 g
- Dietary Fiber: 15.3 g
- Protein: 47.2 g
View full nutritional breakdown of Tuna and Bean Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Beans, great northern, 1 cup (remove)
Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, 1 serving (remove)
Spinach, fresh, 2 cup (remove)
Hard Boiled Egg, 1 large (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
*Balsamic Vinegar, 2 tbsp (remove)
balsamic vinegar, 2 tablespoon (remove)
Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 3 oz (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
*Distilled white vinegar, 1 serving (remove)
Directions
Combine everything in a large bowl and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CANDIPITTMAN.
Number of Servings: 1
Recipe submitted by SparkPeople user CANDIPITTMAN.