Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.3
Total Fat 29.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 16.9 g
Monounsaturated Fat 6.8 g
Cholesterol 24.8 mg
Sodium 741.2 mg
Potassium 381.3 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.0 g
Sugars 0.7 g
Protein 27.0 g
Vitamin A 1.8 %
Vitamin B-12 42.7 %
Vitamin B-6 18.0 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 32.5 %
Calcium 4.6 %
Copper 7.2 %
Folate 17.5 %
Iron 13.6 %
Magnesium 11.7 %
Manganese 12.4 %
Niacin 56.3 %
Pantothenic Acid 4.1 %
Phosphorus 20.3 %
Riboflavin 6.0 %
Selenium 98.0 %
Thiamin 9.3 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Tuna and Navy Bean Pasta Salad

View the full Warm Tuna and Navy Bean Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Tuna and Navy Bean Pasta Salad

274 calories of Italian Salad dressing, (0.25 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

64 calories of Beans, navy, (0.25 cup)

53 calories of 100% Whole Wheat Rotini, (0.25 cup)


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