Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.5
- Total Fat: 9.4 g
- Cholesterol: 224.6 mg
- Sodium: 474.6 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 6.2 g
- Protein: 27.5 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 Cup Non-fat Cottage Cheese
1/2 Cup Oats
1 Egg
Dash of Water
Dash of Cinnamon
Handful of Blueberries
Tips
Top with sugar free maple syrup or peanut butter. Or use as bread for PBJs!
Directions
Blend cottage cheese, oats, egg, water, and cinnamon in blender until it is a smooth batter-like consistency. Add blueberries.
Cook on stove on Medium heat flipping halfway through.
Serving Size: 1 Serving (2 Pancakes)
Number of Servings: 1
Recipe submitted by SparkPeople user MLSTEINM8083.
Cook on stove on Medium heat flipping halfway through.
Serving Size: 1 Serving (2 Pancakes)
Number of Servings: 1
Recipe submitted by SparkPeople user MLSTEINM8083.