Hardcore Chocolate protein Pancakes

Hardcore Chocolate protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 7.5 g
  • Cholesterol: 252.5 mg
  • Sodium: 153.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Hardcore Chocolate protein Pancakes calories by ingredient
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Introduction

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce
low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce

Number of Servings: 1

Ingredients

    1 full egg
    1 egg white
    1 scoop GNC chocolate 100% whey protein powder

Directions

mix together well either with wire whisk or electric mixer.....cook like pancakes, flip when you see bubbles and the pancake is sturdy enough to flip.

serve with natural almond or peanut butter, cool whip free and/ or sugar free or calorie free chocolate sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.

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Member Ratings For This Recipe



  • 0 of 1 people found this review helpful
    Hey there, are you the Cherrydoll I know on the FA forums?! I'm Fifteenthlife on there too. :) - 2/2/10

    Was this review helpful?   yes  No
  • Got it try this... I did something like this, but with bsn banana nut. - 10/28/08

    Was this review helpful?   yes  No
 
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