Cake Batter Protein Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.1
- Total Fat: 2.5 g
- Cholesterol: 5.0 mg
- Sodium: 103.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.3 g
- Protein: 11.8 g
View full nutritional breakdown of Cake Batter Protein Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
1/3 c rolled oats
1 scoop Muscle Milk Light protein powder, cake batter flavor (1/2 of a full serving)
1 tsp baking powder
2 tbsp pumpkin puree (or mashed banana for an even more cake-like flavor)
2 tbsp 0% Greek yogurt
1/4 tsp butter flavoring
1/4 tsp vanilla extract (or more to taste)
1 tsp sprinkles (carnival-style)
1/4 c water
3 tbsp liquid egg whites
Directions
Preheat pancake griddle to medium heat and spray with nonstick spray.
Combine all dry ingredients in a bowl.
In a separate bowl whisk together wet ingredients; add into dry and mix until just combined.
Gently stir in sprinkles.
Pour batter onto pan approx. 3 tbsp at a time, cooking for about 1 1/2 minutes per side or until fully cooked, flipping once.
Serving Size: makes 2 servings, 3 small pancakes each
Combine all dry ingredients in a bowl.
In a separate bowl whisk together wet ingredients; add into dry and mix until just combined.
Gently stir in sprinkles.
Pour batter onto pan approx. 3 tbsp at a time, cooking for about 1 1/2 minutes per side or until fully cooked, flipping once.
Serving Size: makes 2 servings, 3 small pancakes each