Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 76.4 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 28.4 mg |
Sodium | 99.4 mg |
Potassium | 88.8 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.1 g |
Sugars | 3.4 g |
Protein | 3.0 g |
Vitamin A | 1.4 % | Vitamin B-12 | 3.4 % |
---|---|
Vitamin B-6 | 5.9 % |
Vitamin C | 0.0 % |
Vitamin D | 2.4 % |
Vitamin E | 3.5 % |
Calcium | 5.9 % |
Copper | 0.1 % |
Folate | 0.7 % |
Iron | 3.2 % |
Magnesium | 2.0 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 5.7 % |
Riboflavin | 1.9 % |
Selenium | 2.8 % |
Thiamin | 0.3 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa protein pancakes
View the full quinoa protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa protein pancakes
29 calories of quinoa flour (bob's red mill brand), (0.06 cup)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of pure maple syrup (great northern organic), (0.13 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of designer whey protein powder chocolate, (0.06 serving)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of quinoa protein pancakes
29 calories of quinoa flour (bob's red mill brand), (0.06 cup)
15 calories of Coconut Oil, (0.13 tbsp)
14 calories of pure maple syrup (great northern organic), (0.13 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of designer whey protein powder chocolate, (0.06 serving)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
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