Protein pancakes

Protein pancakes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 1.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 560.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 46.0 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

H


From here you continue cooking over med H


From here you continue cooking over med
Number of Servings: 1

Ingredients

    PROTEIN PANCAKE:
    Men = 1/2 C each ingredient

    1/4C oats or dry protein
    dash cinnamon
    pkg stevia
    1/4C egg whites
    1/4C cottage cheese OR Greek yogurt 0% fat


Directions

Using a magic bullet- blend until smooth

From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook.

Serving Size: Makes 3 5 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user GULYAD.