Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 212.5 mg |
| Sodium | 65.4 mg |
| Potassium | 553.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 15.5 g |
| Protein | 37.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 19.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.3 % |
| Calcium | 6.7 % |
| Copper | 21.7 % |
| Folate | 21.1 % |
| Iron | 12.8 % |
| Magnesium | 25.2 % |
| Manganese | 37.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 25.0 % |
| Selenium | 23.8 % |
| Thiamin | 9.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SFH Protein Pancakes
View the full SFH Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SFH Protein Pancakes
129 calories of Stronger Faster Healthier Whey Vanilla, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
93 calories of Sunflower Seed Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of SFH Protein Pancakes
129 calories of Stronger Faster Healthier Whey Vanilla, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
93 calories of Sunflower Seed Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)