Protein pancakes (oats, egg sub, ctg chz)

Protein pancakes (oats, egg sub, ctg chz)

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Protein pancakes (oats, egg sub, ctg chz) calories by ingredient



Number of Servings: 1

Ingredients

    1/2 old fashioned oats
    1/2 ctg cheese
    1/2 egg sub
    1/2 tsp vanilla
    1/2 tsp cinnamon
    1/2 tsp baking powder
    dash salt

Directions

Mix all ingredients in blender/vitamix. Let sit for 5 minutes then cook in skillet. Serve with sugar free syrup.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RIDGEYMALIA.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    tasty - 3/7/21


  • no profile photo

    Incredible!
    This was easy to follow, blending the oats made the mix nice and smooth and I really loved mine. The only thing I added was blueberries. I am going to make this again. - 2/25/21