Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.9 mg |
| Sodium | 33.1 mg |
| Potassium | 35.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 31.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 4.7 % |
| Manganese | 1.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 29.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal & Vanilla Whey Protein Pancakes
View the full Oatmeal & Vanilla Whey Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal & Vanilla Whey Protein Pancakes
33 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (9 gram(s))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
6 calories of Egg white, fresh, (0.33 large)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Oatmeal & Vanilla Whey Protein Pancakes
33 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (9 gram(s))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
6 calories of Egg white, fresh, (0.33 large)
0 calories of Cinnamon, ground, (0.08 tsp)
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