Oatmeal & Vanilla Whey Protein Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 63.9
- Total Fat: 1.0 g
- Cholesterol: 14.9 mg
- Sodium: 33.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.8 g
- Protein: 7.1 g
View full nutritional breakdown of Oatmeal & Vanilla Whey Protein Pancakes calories by ingredient
Introduction
These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast. These pancakes are more filling than traditional pancakes and are a great way to sneak in something a little healthier at breakfast.Number of Servings: 6
Ingredients
-
1 serving of whole wheat quick oats prepared by package directions
2 scoops (27g per scoop) Jillian Michaels Vanilla Whey Protein Powder
1/2 tsp ground cinnamon
2 egg whites
Tips
Spray griddle or pan with a light coating of nonstick spray such as Pam.
Fresh fruit, a drizzle of honey, or cinnamon all make great topping options.
Directions
1. Prepare oatmeal according to package instructions.
2. Add prepared oatmeal, protein powder, cinnamon, and egg whites to blender. Blend until well mixed.
3. Pour onto heated pan or griddle and cook as you would regular pancakes.
Serving Size: Makes 6 medium sized pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user ADRIENNEHOPEW.
2. Add prepared oatmeal, protein powder, cinnamon, and egg whites to blender. Blend until well mixed.
3. Pour onto heated pan or griddle and cook as you would regular pancakes.
Serving Size: Makes 6 medium sized pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user ADRIENNEHOPEW.
