Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 222.6 mg |
| Sodium | 296.9 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 10.9 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 13.6 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 6.3 % |
| Folate | 9.7 % |
| Iron | 6.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy protein pancakes
View the full Fluffy protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy protein pancakes
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
62 calories of 100% Pure Rice Bran Oil, (0.50 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
10 calories of Soy Flour, (0.03 cup, stirred)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fluffy protein pancakes
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
62 calories of 100% Pure Rice Bran Oil, (0.50 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
10 calories of Soy Flour, (0.03 cup, stirred)
5 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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