Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 168.7 mg |
| Sodium | 453.4 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 14.8 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.1 % |
| Copper | 0.3 % |
| Folate | 17.9 % |
| Iron | 16.4 % |
| Magnesium | 7.6 % |
| Manganese | 0.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 24.9 % |
| Selenium | 17.0 % |
| Thiamin | 14.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My take on ELAINEHN's Protein Pancakes
View the full My take on ELAINEHN's Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My take on ELAINEHN's Protein Pancakes
107 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.67 serving)
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
35 calories of Breakstone's Fat Free Cottage Cheese, (0.22 cup)
Calories per serving of My take on ELAINEHN's Protein Pancakes
107 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (0.67 serving)
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
35 calories of Breakstone's Fat Free Cottage Cheese, (0.22 cup)