Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 192.9 mg |
| Sodium | 861.5 mg |
| Potassium | 691.3 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.8 g |
| Protein | 24.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.9 % |
| Calcium | 48.3 % |
| Copper | 2.0 % |
| Folate | 28.8 % |
| Iron | 24.2 % |
| Magnesium | 19.2 % |
| Manganese | 0.8 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 57.5 % |
| Riboflavin | 57.4 % |
| Selenium | 28.2 % |
| Thiamin | 28.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Muffin
View the full Healthy Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Muffin
162 calories of Martha White Artificial Blueberry Muffin Mix, (1 serving)
160 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (1 serving)
100 calories of Milk, nonfat, (1.20 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
Calories per serving of Healthy Muffin
162 calories of Martha White Artificial Blueberry Muffin Mix, (1 serving)
160 calories of Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, (1 serving)
100 calories of Milk, nonfat, (1.20 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
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