My take on ELAINEHN's Protein Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 203.9
- Total Fat: 5.9 g
- Cholesterol: 168.7 mg
- Sodium: 453.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.0 g
- Protein: 14.8 g
View full nutritional breakdown of My take on ELAINEHN's Protein Pancakes calories by ingredient
Introduction
This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings! This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!Number of Servings: 3
Ingredients
-
2 packets Quacker Weight Control Instant Oeatmeal - I used Maple & brown Sugar
2 whole extra large eggs
2/3 cup fat free cottage cheese
Directions
Mix all ingedients into a blender or food processor to combine.
Heat nonstick pan or griddle to medium, spray with a little cooking spray.
Use 2oz laddle to spoon batter into pan and spread out a little.
Turn once bottom is golden brown, these are done when he center no longer feels squishy to the touch.
Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user NADALIA.
Heat nonstick pan or griddle to medium, spray with a little cooking spray.
Use 2oz laddle to spoon batter into pan and spread out a little.
Turn once bottom is golden brown, these are done when he center no longer feels squishy to the touch.
Makes 6 pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user NADALIA.
