Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 10.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 205.4 mg
Potassium 188.9 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.8 g
Sugars 8.7 g
Protein 22.9 g
Vitamin A 0.4 %
Vitamin B-12 3.3 %
Vitamin B-6 1.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 10.3 %
Copper 0.8 %
Folate 0.3 %
Iron 8.7 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 10.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.9 %
Riboflavin 7.5 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Vanilla Protein Pancakes with Peanut Butter


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Vanilla Protein Pancakes with Peanut Butter

95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)

75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)

37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)

30 calories of All White's Liquid Egg Whites, (0.25 cup)

30 calories of whey protein powder, (0.25 serving)

12 calories of Blueberries, fresh, (0.15 cup)

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

I made this with plain greek yogurt and no blueberriers. They are the best protein pancakes I have had so far. I make mine in advance and will definitely make these again.

BTW, I put all the ingredients in a blender and they cooked fine, just like normal pancakes. 		Submitted by:
EYESOFURY
(1/15/13)
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