Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.3 mg |
| Sodium | 205.4 mg |
| Potassium | 188.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.7 g |
| Protein | 22.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 10.3 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 8.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Vanilla Protein Pancakes with Peanut Butter
View the full Blueberry Vanilla Protein Pancakes with Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Vanilla Protein Pancakes with Peanut Butter
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
30 calories of All White's Liquid Egg Whites, (0.25 cup)
30 calories of whey protein powder, (0.25 serving)
12 calories of Blueberries, fresh, (0.15 cup)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Blueberry Vanilla Protein Pancakes with Peanut Butter
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
30 calories of All White's Liquid Egg Whites, (0.25 cup)
30 calories of whey protein powder, (0.25 serving)
12 calories of Blueberries, fresh, (0.15 cup)
12 calories of Vanilla Extract, (1 tsp)
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Nutrition & Calorie Comments
BTW, I put all the ingredients in a blender and they cooked fine, just like normal pancakes.