Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 7.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 230.3 mg
Potassium 531.9 mg
Total Carbohydrate 67.2 g
Dietary Fiber 11.2 g
Sugars 0.1 g
Protein 12.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 0.3 %
Vitamin D 1.6 %
Vitamin E 9.0 %
Calcium 14.2 %
Copper 30.6 %
Folate 13.7 %
Iron 28.1 %
Magnesium 43.6 %
Manganese 244.5 %
Niacin 4.7 %
Pantothenic Acid 13.1 %
Phosphorus 53.8 %
Riboflavin 8.1 %
Selenium 0.0 %
Thiamin 49.6 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Protein Pancakes

View the full Oatmeal Protein Pancakes Recipe & Instructions
Submitted by: DLCURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Pancakes

189 calories of Oats, Quaker (1 cup dry oats), (0.63 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

30 calories of AllWhites 100% Liquid Egg Whites, (0.25 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.