Oatmeal Protein Pancakes

Oatmeal Protein Pancakes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.3 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Oatmeal Protein Pancakes calories by ingredient
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Introduction

Healthy whole grain pancakes that can be paired with fresh fruit for a delicious breakfast Healthy whole grain pancakes that can be paired with fresh fruit for a delicious breakfast
Number of Servings: 4

Ingredients

    Dry ingredients:
    Rolled Oats
    Baking Powder
    Cinnamon
    Flaxseed Meal

    Liquid ingredients:
    Egg Whites
    Vanilla
    Vegetable Oil
    Unsweetened Almond Milk

Tips

Recipe may not be completely vegetarian because of egg whites ingredient.


Directions

Take the dry ingredients and place in a food processor, blend for about a minute until it looks like a flour instead of oats. Add egg whites, vanilla and oil then process again. Add about 1/4 c. of almond milk until desired pancake mix consistency. Cook on 350 degrees until edges start to brown then flip.

Serving Size: Makes 4 medium sized pancakes - 1 pancake = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user DLCURR.

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