Protein Oatmeal Pancakes w/ Blueberries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 291.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 8.6 g
- Protein: 23.5 g
View full nutritional breakdown of Protein Oatmeal Pancakes w/ Blueberries calories by ingredient
Introduction
This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned. This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.Number of Servings: 1
Ingredients
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1/2 c. oats
3/4 c egg beaters or egg whites (my nutrition info. is for egg beaters)
2 tsp. cinnamon
1/2 tsp. vanilla
1/2 c. blueberries thawed
Directions
Mix ingredients and let sit so oats soak up egg beaters.....Put in sprayed skillet like a pancake and cook.
You can also take away some blueberries and add a bit of banana to the wet side of the pancake while cooking and garnish with both fruits.
This is a tweak of a recipe I found on www.figureathlete.com
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
You can also take away some blueberries and add a bit of banana to the wet side of the pancake while cooking and garnish with both fruits.
This is a tweak of a recipe I found on www.figureathlete.com
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRYDOLL.
Member Ratings For This Recipe
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CD4994568
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CD13031196
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RETIREDSUE
I agree that this was bland. I didn't have any blueberries which may have helped. Used egg whites, added a teaspoon of Splenda for a bit of sweetness and topped it with about a 1/4 cup each of 0% berry yogurt and fresh raspberries - would be too mushy to add while cooking. May try with blueberries - 7/22/11
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RATLIN1
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RHIAKH
