Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 15,159.3 mg |
| Potassium | 170.6 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.8 g |
| Protein | 22.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 22.2 % |
| Calcium | 36.4 % |
| Copper | 5.4 % |
| Folate | 2.3 % |
| Iron | 31.5 % |
| Magnesium | 7.5 % |
| Manganese | 53.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 6.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pie Protein Pancakes
View the full Blueberry Pie Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pie Protein Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
70 calories of SunWarrior Vanilla Protein Powder, (1 serving)
21 calories of Oats, Quaker (1 cup dry oats), (11 grams)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (0.66 tsp)
0 calories of Salt, (0.13 cup)
Calories per serving of Blueberry Pie Protein Pancakes
134 calories of Whole Wheat Flour, (0.33 cup)
70 calories of SunWarrior Vanilla Protein Powder, (1 serving)
21 calories of Oats, Quaker (1 cup dry oats), (11 grams)
20 calories of Blueberries, fresh, (0.25 cup)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (0.66 tsp)
0 calories of Salt, (0.13 cup)
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