Berry Pie Protein Pancakes

Berry Pie Protein Pancakes
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.7 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Berry Pie Protein Pancakes calories by ingredient



Number of Servings: 2

Ingredients

    1/4 c white ww flour
    3 tbsp BlueBonnet mixed berry whey protein powder
    1 tsp baking powder
    3 tbsp unsweetened applesauce
    2 tbsp 0% Greek yogurt
    1/2 tsp vanilla extract
    1/4 c unsweetened vanilla almond milk
    3 tbsp liquid egg whites
    2 vials Berry stevia

Directions

Preheat griddle/pan to medium heat and spray with nonstick spray.
Combine all dry ingredients in a bowl. In a separate bowl, combine wet ingredients and whisk to combine. Add wet to dry and mix (but do not overmix).
Cook about 3 tbsp of batter at a time, for about 1 1/2 minutes per side, or until fully cooked, flipping once. Enjoy!

Serving Size: makes 2 servings, 3 small pancakes each