Faux Mashed Potatoes with Navy Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.5
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 12.3 g
- Protein: 9.8 g
View full nutritional breakdown of Faux Mashed Potatoes with Navy Beans calories by ingredient
Number of Servings: 4
Ingredients
-
1 can Navy beans (16 oz)
1/4 C Olive oil
1 tsp Garlic powder
Mixed vegetables
Directions
Pre-steam your own vegetables or heat them before making this recipe.
Pour the olive oil into a pan on medium-high heat. Once it gets warm, add the beans. Mash to your heart's content, adding water if it gets too thick. If desired, mix in vegetables. Season with garlic powder, and salt and pepper if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RBURGER11.
Pour the olive oil into a pan on medium-high heat. Once it gets warm, add the beans. Mash to your heart's content, adding water if it gets too thick. If desired, mix in vegetables. Season with garlic powder, and salt and pepper if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RBURGER11.