Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 14.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 18.4 mg
Potassium 484.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 12.3 g
Sugars 0.9 g
Protein 9.8 g
Vitamin A 28.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 8.2 %
Copper 12.4 %
Folate 40.4 %
Iron 16.0 %
Magnesium 15.6 %
Manganese 33.6 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 17.2 %
Riboflavin 4.8 %
Selenium 5.1 %
Thiamin 18.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Mashed Potatoes with Navy Beans

View the full Faux Mashed Potatoes with Navy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Mashed Potatoes with Navy Beans

159 calories of Beans, navy, (113.40 grams)

115 calories of Olive Oil, (0.06 cup)

6 calories of Mixed Vegetables, canned, (0.08 cup)

2 calories of Garlic powder, (0.25 tsp)


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