Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 141.1 mg |
| Sodium | 796.3 mg |
| Potassium | 1,459.6 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.0 g |
| Protein | 60.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 93.5 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.1 % |
| Copper | 23.3 % |
| Folate | 16.7 % |
| Iron | 18.9 % |
| Magnesium | 32.8 % |
| Manganese | 26.3 % |
| Niacin | 148.0 % |
| Pantothenic Acid | 30.4 % |
| Phosphorus | 60.5 % |
| Riboflavin | 24.5 % |
| Selenium | 62.8 % |
| Thiamin | 29.5 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked chicken breast with green beans and mashed potatoes
View the full baked chicken breast with green beans and mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked chicken breast with green beans and mashed potatoes
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
162 calories of Mashed Potatoes, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Green Beans (snap), (1 cup)
Calories per serving of baked chicken breast with green beans and mashed potatoes
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
162 calories of Mashed Potatoes, (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Green Beans (snap), (1 cup)
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