baked chicken breast with green beans and mashed potatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 575.4
- Total Fat: 18.3 g
- Cholesterol: 141.1 mg
- Sodium: 796.3 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 7.9 g
- Protein: 60.6 g
View full nutritional breakdown of baked chicken breast with green beans and mashed potatoes calories by ingredient
Number of Servings: 1
Ingredients
-
1 bonless skinless chicken breast
1 tsp olive oil
green beans
potatoes
salt and pepper to taste
butter
milk
Directions
makes 1 meal. can double for more people.
put olive oil in baking dish.
season chicken however you like and put in baking dish.
bake chicken until no longer pink in the middle. about an hour.
cook green beans on stove top until done. salt and pepper to taste.
boil potatoe in water until done.
add butter, milk and salt and pepper to taste. Mash until smooth.
Serving size calls for 1 cup of mashed potatoes, 1 cup of green beans and 1 chicken breast.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH727ANNE.
put olive oil in baking dish.
season chicken however you like and put in baking dish.
bake chicken until no longer pink in the middle. about an hour.
cook green beans on stove top until done. salt and pepper to taste.
boil potatoe in water until done.
add butter, milk and salt and pepper to taste. Mash until smooth.
Serving size calls for 1 cup of mashed potatoes, 1 cup of green beans and 1 chicken breast.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH727ANNE.