Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 520.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 88.9 mg |
| Sodium | 614.6 mg |
| Potassium | 1,307.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.1 g |
| Protein | 30.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 74.2 % |
| Vitamin D | 6.9 % |
| Vitamin E | 4.8 % |
| Calcium | 13.2 % |
| Copper | 20.6 % |
| Folate | 10.2 % |
| Iron | 19.9 % |
| Magnesium | 18.2 % |
| Manganese | 20.1 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 21.6 % |
| Selenium | 54.4 % |
| Thiamin | 56.7 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops, Mashed Potatoes, and Green Beans
View the full Pork Chops, Mashed Potatoes, and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops, Mashed Potatoes, and Green Beans
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
26 calories of Butter, salted, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Pork Chops, Mashed Potatoes, and Green Beans
205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
26 calories of Butter, salted, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
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