Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.3
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 274.2 mg
Potassium 589.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 6.9 g
Sugars 0.2 g
Protein 6.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.0 %
Copper 3.2 %
Folate 20.5 %
Iron 12.6 %
Magnesium 5.5 %
Manganese 11.9 %
Niacin 3.8 %
Pantothenic Acid 9.3 %
Phosphorus 6.4 %
Riboflavin 5.3 %
Selenium 1.4 %
Thiamin 5.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower & Cannellini Beans

View the full Mashed Cauliflower & Cannellini Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower & Cannellini Beans

51 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (73.33 gram(s))

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

1 calories of Clove of Garlic, (0.33 serving)

1 calories of Vegetable Broth, (0.08 cup)

0 calories of Parsley, (0.33 tbsp)


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