Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 342.0 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.0 g |
| Protein | 11.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.4 % |
| Copper | 16.6 % |
| Folate | 33.9 % |
| Iron | 16.1 % |
| Magnesium | 16.8 % |
| Manganese | 35.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 4.7 % |
| Selenium | 8.0 % |
| Thiamin | 14.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed White Beans - 178.4 (6)
View the full Mashed White Beans - 178.4 (6) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed White Beans - 178.4 (6)
157 calories of Beans, great northern, (0.75 cup)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Mashed White Beans - 178.4 (6)
157 calories of Beans, great northern, (0.75 cup)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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