Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 10.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 69.2 mg
Sodium 406.4 mg
Potassium 1,138.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 7.5 g
Sugars 0.2 g
Protein 27.8 g
Vitamin A 9.8 %
Vitamin B-12 7.8 %
Vitamin B-6 39.7 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 9.2 %
Copper 15.4 %
Folate 13.8 %
Iron 16.1 %
Magnesium 17.6 %
Manganese 26.8 %
Niacin 29.3 %
Pantothenic Acid 13.3 %
Phosphorus 32.6 %
Riboflavin 27.9 %
Selenium 60.6 %
Thiamin 66.0 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple porkchops with mashed potato and green beans for two


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple porkchops with mashed potato and green beans for two

171 calories of Pork Tenderloin, (3 oz)

81 calories of Mashed Potatoes, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

29 calories of Apple juice, unsweetened, (0.25 cup)

17 calories of Green Beans (snap), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)


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