Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.6 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 67.7 mg |
| Sodium | 1,246.0 mg |
| Potassium | 1,450.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.2 g |
| Protein | 30.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 72.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.7 % |
| Calcium | 12.2 % |
| Copper | 12.2 % |
| Folate | 19.7 % |
| Iron | 19.1 % |
| Magnesium | 20.5 % |
| Manganese | 13.0 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 37.8 % |
| Riboflavin | 33.3 % |
| Selenium | 55.9 % |
| Thiamin | 71.2 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans
View the full emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
111 calories of Potato (Publix Baking Potatoes) Medium Potato, (5.33 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.04 cup)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Mushrooms, fresh, (0.33 cup, whole)
7 calories of Almond Breeze Almond Milk (original unsweetened), (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of emeals Skillet Chops with Mushroom Gravy w/ Mashed Potatoes and Roasted Green Beans
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
111 calories of Potato (Publix Baking Potatoes) Medium Potato, (5.33 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Green Beans (snap), (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.04 cup)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Mushrooms, fresh, (0.33 cup, whole)
7 calories of Almond Breeze Almond Milk (original unsweetened), (0.17 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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