mashed sweet potatoes with plantain and beans

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.5 g

View full nutritional breakdown of mashed sweet potatoes with plantain and beans calories by ingredient
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Submitted by: RANJINI4

Number of Servings: 12


    4 sweet potatoes
    2 plantains-green
    1 clove of garlic
    chillipowder-1 tbsp
    cumin seed-1 -2 tbsp
    1 cup of mung beans
    2 cups of grated coconut


First cut the vgetables into 1" cubes.Meanwhile pressurecook
the beans for about 10 mins.Then once ready,rmove the weight and open the cooker-add the vegetables,spices,salt to taste .grind the coconut and cumin and garlic ad add this to the cooker as well.Then close the cooker and cook for 2mins after hearing the whistle of the cooker.Once,cooked the vegetables can be further mashed.

Number of Servings: 12

Recipe submitted by SparkPeople user RANJINI4.


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