Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 635.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.9 g |
| Protein | 3.5 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.5 % |
| Copper | 17.5 % |
| Folate | 11.7 % |
| Iron | 12.0 % |
| Magnesium | 9.7 % |
| Manganese | 32.6 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.9 % |
| Selenium | 4.4 % |
| Thiamin | 10.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed sweet potatoes with plantain and beans
View the full mashed sweet potatoes with plantain and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed sweet potatoes with plantain and beans
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
45 calories of Plantains, (0.25 cup slices)
23 calories of Coconut, raw, (0.08 cup, shredded)
23 calories of Coconut, raw, (0.08 cup, shredded)
17 calories of Mung Beans, (0.08 cup)
6 calories of Red Potato, (8.33 grams)
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
Calories per serving of mashed sweet potatoes with plantain and beans
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
45 calories of Plantains, (0.25 cup slices)
23 calories of Coconut, raw, (0.08 cup, shredded)
23 calories of Coconut, raw, (0.08 cup, shredded)
17 calories of Mung Beans, (0.08 cup)
6 calories of Red Potato, (8.33 grams)
2 calories of Turmeric, ground, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
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