Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 119.3 mg |
| Sodium | 856.7 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.8 g |
| Protein | 30.0 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 157.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 43.4 % |
| Copper | 9.3 % |
| Folate | 11.6 % |
| Iron | 18.6 % |
| Magnesium | 12.7 % |
| Manganese | 20.7 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.6 % |
| Selenium | 17.9 % |
| Thiamin | 9.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Shrimp & Tofu Szechuanese
View the full Chicken, Shrimp & Tofu Szechuanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Shrimp & Tofu Szechuanese
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Firm Tofu, (52.50 gram(s))
40 calories of Shrimp Ring, (56.75 gram(s))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Derlea Minced Garllic, (1 tsp)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of white vinager, (0.75 tbsp)
Calories per serving of Chicken, Shrimp & Tofu Szechuanese
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Firm Tofu, (52.50 gram(s))
40 calories of Shrimp Ring, (56.75 gram(s))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Derlea Minced Garllic, (1 tsp)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of white vinager, (0.75 tbsp)
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