Twenty minute Tofu-"chicken" parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.6
- Total Fat: 10.9 g
- Cholesterol: 17.6 mg
- Sodium: 487.2 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.5 g
- Protein: 15.5 g
View full nutritional breakdown of Twenty minute Tofu-"chicken" parmesan calories by ingredient
Introduction
Add a side dish of veggies and whole wheat pasta for a complete meal Add a side dish of veggies and whole wheat pasta for a complete mealNumber of Servings: 4
Ingredients
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Firm or extra firm block of tofu, egg, seasoned bread crumbs, olive oil, tomato sauce, mozarella cheese, parmesan cheese, italian seasoning/parsley
Directions
1. Cut block of tofu into (4) 1/4" lengthwise slices.
2. Dip in egg and dread in bread crumbs to coat.
3. Heat olive oil in frying pan, add coated tofu and brown on both sides.
4. Add tomato sauce (seasoned w/orgegano, basil, onion, & garlic to tase) over tofu and heat until boiling.
5. Reduce heat, cover and simmer for 10 minutes.
6. Sprinkle with cheese (& parsley if desired); cover and simmer until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user THEEARHARTS.
2. Dip in egg and dread in bread crumbs to coat.
3. Heat olive oil in frying pan, add coated tofu and brown on both sides.
4. Add tomato sauce (seasoned w/orgegano, basil, onion, & garlic to tase) over tofu and heat until boiling.
5. Reduce heat, cover and simmer for 10 minutes.
6. Sprinkle with cheese (& parsley if desired); cover and simmer until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user THEEARHARTS.